Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.
Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.
Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women.
Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth.
Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.
Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok
Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Just for Me: Keep the Energy Flowing
One of the reasons that we’re all here is trying to figure out who we are as women - beyond the frame of motherhood - who are we? What else do we do beyond work? As we start getting more time for us, we’re going to get to rediscover – or maybe just discover for the first time even! – parts of us to fill that space. So what will you fill it with? Take a selfish – what do you want to
do? Just for you? In these Just for Me episodes, we’re going to explore our options – it can be a collective audio version of a vision board – the possibilities are endless. Maybe some will be for you, and some won't.
The only critical takeaway for you is that you realize that you are so much more multifaceted than you feel. Parts of you have been hidden for years, and other parts have yet to be discovered. So let’s explore your options here, together. Take a selfish and do this just for you! In this mini-episode, we'll explore our chakras and energy flow and how a simple 10-minute yoga practice can help.
Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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